每天一个鸡蛋 简单又方便 让你获得健康
来源:    发布时间: 2018-10-10 21:53   9 次浏览   大小:  16px  14px  12px


鸡蛋,作为简单的食物,大家每天都会食用到。水煮蛋、煎蛋、炖蛋、虎皮蛋、蛋花汤,可以说食用方式还是较多的。吃鸡蛋对身体好,能促进健康。甚至不少营养学家,还称呼鸡蛋是:“营养全面、完美的食物”。



Eggs, as

鸡蛋,作为简单的食物,大家每天都会食用到。水煮蛋、煎蛋、炖蛋、虎皮蛋、蛋花汤,可以说食用方式还是较多的。吃鸡蛋对身体好,能促进健康。甚至不少营养学家,还称呼鸡蛋是:“营养全面、完美的食物”。

Eggs, as simple food, are consumed every day. Boiled eggs, fried eggs, stewed eggs, tiger skin, egg soup, you can say that there are still many ways to eat. Eating eggs is good for health and promotes health. Even many nutritionists refer to eggs as "nutritious, perfect food".

 

鸡蛋,作为简单的食物,大家每天都会食用到

Eggs, as simple food, are consumed every day.

 

家里有老人、孩子,家庭主妇会每天让他们吃一个鸡蛋,老年人吃了之后,更好的促进健康,孩子吃了之后,促进成长。如果你也坚持吃鸡蛋,那么带来的功效还是很大的。

There are old people and children in the family. The housewife will let them eat an egg every day. After the old people eat it, they will promote their health better. After the children eat it, they will promote their growth. If you insist on eating eggs, the effect will be great.

 

营养功效

Nutritional efficacy

 

鸡蛋营养丰富,包括蛋白质、脂肪、碳水化合物、氨基酸、矿物质、微量元素、胆固醇、热量等。

Eggs are rich in nutrition, including protein, fat, carbohydrates, amino acids, minerals, trace elements, cholesterol, calories and so on.

 

其中就蛋白质来说,鸡蛋中的优质蛋白,对身体的吸收率,比牛奶、大米还要高。

As far as protein is concerned, the high-quality protein in eggs has a higher absorption rate to the body than milk and rice.

 

其中就蛋白质来说,鸡蛋中的优质蛋白

Protein, for example, is the best protein in eggs.

 

就胆固醇来说,不少老年人害怕吃鸡蛋过多,会影响到胆固醇吸收,造成胆固醇升高,不要担心,鸡蛋中的胆固醇,含有卵磷脂,进入身体后,会促使胆固醇、脂肪变小,避免胆固醇堆积过多。北京金鑫国际按摩会所

As far as cholesterol is concerned, many elderly people are afraid that eating too many eggs will affect cholesterol absorption and cause cholesterol to rise. Don't worry, the cholesterol in eggs contains lecithin, which will make cholesterol and fat smaller and avoid excessive cholesterol accumulation after entering the body.

 

食用鸡蛋时,还能吸收叶黄素,其对保护眼睛非常好,能够极大的改善近视、夜盲症的发生。

When eating eggs, they can also absorb lutein, which is very good for protecting eyes, can greatly improve the incidence of myopia, night blindness.

 

现在的鸡蛋更有益健康?

Are eggs healthier today?

 

在新的研究中发现,现在的鸡蛋竟然比30年前的更加健康。不少人非常纳闷?不会吧,现在的鸡蛋,在喂养时会加入更多的添加剂,怎么能够和以前的鸡蛋一样呢?

In the new study, eggs are even healthier than they were 30 years ago. Many people are very puzzled? No, today's eggs, when fed with more additives, how can it be the same as the previous eggs?

 

事实就是这样,在研究中发现,现在的鸡蛋,与30年前的鸡蛋相比较,维生素D增加了7%,硒离子的含量增加了两倍。同时,现在鸡蛋中热量、脂肪的含量也下降了将近20%。如今的鸡蛋,能够更好的促进健康。

That's what happened. The study found that vitamin D and selenium ion levels in eggs today were 7% higher than those in eggs 30 years ago. At the same time, the amount of heat and fat in eggs has dropped by nearly 20%. Today's eggs can better promote health.

 

每天吃几个?

How many times a day?

 

吃鸡蛋对身体确实好,但并不是吃的越多越好,相反,要控制量。而每天吃一个鸡蛋,是完美的。通过吃鸡蛋,可以更好的维持健康。吃多了,反而不太好,其中以胆固醇来说,即使鸡蛋中的卵磷脂可以分解胆固醇,但是一旦胆固醇超标,还是较危险的。

Eating eggs is good for your health, but not the more you eat, the more you need to control. And eating an egg a day is perfect. By eating eggs, you can better maintain your health. It's not good to eat too much. In cholesterol terms, even though lecithin in eggs breaks down cholesterol, it's still more dangerous when it's too high.

 

吃鸡蛋对身体确实好,但并不是吃的越多越好

Eating eggs is good for your health, but not the more you eat.

 

怎么吃才健康?

How to eat healthy?

 

鸡蛋的食用,方式有很多,而想要吃的安全、吃的健康,好坚持这样的做法。

There are many ways to eat eggs, and want to eat safe, healthy, good adherence to this practice.

 

水煮蛋,通过水煮鸡蛋的方式,可以更好的吸收鸡蛋中的营养,达到吸收蛋白质的目的。

Boiled eggs, through the way of boiled eggs, can better absorb the nutrition of eggs, to achieve the purpose of protein absorption.

 

如果你想着吃鸡蛋吸收维生素,小编建议蒸蛋或许可以多尝试一下。

If you want to eat eggs to absorb vitamins, Xiaobian suggests that steaming eggs may try more.

 

美味不一定健康

Delicious is not necessarily healthy.

 

以此同时,产生了很多并不健康的吃鸡蛋方法,例如油炸鸡蛋,把鸡蛋煮熟后,去壳放入热油中,这样的方式,确实口感极好、很美味,但对健康实在太不好了,反而会产生苯并芘的有害物质。

At the same time, there are many unhealthy ways to eat eggs, such as fried eggs, cooked eggs, shelled eggs into hot oil, this way, really good taste, very delicious, but really bad for health, but will produce harmful substances benzopyrene.

 

建议

proposal

 北京金鑫国际按摩会所

后,小编想要提醒大家,鸡蛋一定要煮熟了食用,千万不能生吃,不要想着生吃鸡蛋能更好的吸收营养,那样的做法,会无形中吸收非常多的细菌、微生物,反而对健康有害。

Later, Xiaobian wants to remind everyone that eggs must be cooked and eaten raw, do not think that eating raw eggs can better absorb nutrients, such practices will invisibly absorb a lot of bacteria, microorganisms, but harmful to health.

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