每天吃把它 降血压促消化还能活血 好处多多
来源:    发布时间: 2018-10-10 21:50   14 次浏览   大小:  16px  14px  12px


说到山楂,爱吃酸的人,吃了还想吃;不爱吃酸的人,吃一个就不想再吃了。山楂本身没有错,只不过是不符合你食用罢了。山楂药食两用,即可食用,也可入药。自古以来也是中医非常重视的良药,接下来,就来看看,山楂的营养、山楂的功效,以及食用好处

说到山楂,爱吃酸的人,吃了还想吃;不爱吃酸的人,吃一个就不想再吃了。山楂本身没有错,只不过是不符合你食用罢了。山楂药食两用,即可食用,也可入药。自古以来也是中医非常重视的良药,接下来,就来看看,山楂的营养、山楂的功效,以及食用好处。

When it comes to hawthorn, people who like to eat sour food also want to eat. People who do not like sour food do not want to eat any more. Hawthorn itself is not wrong. It just doesn't agree with you. Hawthorn can be used for both food and medicine, and can also be used as medicine. Since ancient times, Chinese medicine has attached great importance to good medicine, then, to see the nutrition of hawthorn, hawthorn efficacy, and edible benefits.

 

说到山楂,爱吃酸的人,吃了还想吃

When it comes to hawthorn, people who like to eat sour food also want to eat.

 

营养

Nutrition

 

在山楂中有:碳水化合物、膳食纤维、维生素、矿物质、黄酮、糖分、钙、镁、铁等。

Hawthorn in: carbohydrates, dietary fiber, vitamins, minerals, flavonoids, sugar, calcium, magnesium, iron and so on.

 

功效

Effect

 

山楂性温、味酸,入胃经、脾经、肝经。《日用本草》:食之,化积食、行结气、健胃宽膈。北京金鑫国际按摩会所《本草再新》:治脾虚湿热、消食磨积,利大小便。

Hawthorn is warm and sour, and enters the stomach meridian, spleen meridian and liver meridian. "Daily use herbal medicine": food, the accumulation of food, gas and stomach, wide stomach diaphragm. "Materia medica renew": Treat Spleen Deficiency and dampness and heat, eliminate food and accumulate food, and defecate.

 

食用好处

Food benefits

 

开胃消食

Appetizer

 

快节奏的生活,饮食讲究的就是“快”,应该在半个小时吃完的饭,不少人五分钟就吃完了。消化不良随即出现。吃点山楂,能够进行消食,帮助消化,在很多帮助消化的药物中都有山楂的成分。

Fast-paced life, diet is fastidious about "fast", should be half an hour to finish the meal, many people eat in five minutes. Indigestion appeared immediately. Eat hawthorn, can be digestive, help digestion, in many digestive drugs have hawthorn ingredients.

 

降血脂、血压

Hypolipidemic and blood pressure

 

高血脂、高血压越发的常见,通过食用山楂可以降低血脂、降低血压。能有效的防治心血管疾病,对降低体内甘油三酯非常好。

Hyperlipidemia and hypertension are more common. Eating Hawthorn can reduce blood lipids and lower blood pressure. Effective prevention and treatment of cardiovascular disease, to reduce triglyceride in vivo is very good.

 

高血脂、高血压越发的常见,通过食用山楂可以降低血脂

Hyperlipidemia and hypertension are more common. Eating Hawthorn can reduce blood lipids.

 

食用山楂还能吸收黄酮,不断的调节血脂、血压,促进健康。

Hawthorn can also absorb flavonoids, constantly regulate blood lipids, blood pressure, and promote health.

 

活血化瘀

Activating blood and removing stasis

 

血瘀是糟糕的情况,特别是女性,在月经前两天小腹会非常疼痛,食用山楂可以促进活血,化解瘀血,经期的疼痛也会减少很多。

Blood stasis is a bad condition, especially in women, the two days before menstruation abdomen will be very painful, eating Hawthorn can promote blood circulation, remove blood stasis, menstrual pain will be reduced a lot.

 

帮助瘦身

Help to lean

 

食用山楂还能消除体内的脂肪,减少脂肪的吸收,避免肥胖的发生,肥胖的人可以多吃点。

Hawthorn can also eliminate body fat, reduce fat absorption, avoid obesity, obese people can eat more.

 

抑制细菌

Inhibition of bacteria

 

食用山楂还能进行抑制细菌,特别是对变形杆菌、金黄色葡萄球菌、大肠埃希菌,有抑制作用。

The edible Hawthorn can also inhibit bacteria, especially proteus, Staphylococcus aureus and Escherichia coli.

 

食用山楂还能进行抑制细菌,特别是对变形杆菌

Hawthorn can also inhibit bacteria, especially proteus.

 

如何食用?

How to eat?

 

直接生吃

Direct eating

 

生吃山楂是常见的方式,能够获得非常好的口感,但考虑到酸味重,怕酸的人,好要多注意。

Eating Hawthorn raw is a common way to get a very good taste, but considering the sour, sour people, good to pay more attention.

 

冰糖葫芦

Bingtanghulu Crispy Sugar-Coated Fruit on a Stick

 

要说对孩子喜欢的食物,怎么可能少得了冰糖葫芦呢?甜甜的、酸酸的,让人忍不住就把一串吃完了。

How could you possibly get less ice-sugar gourd for the children's favorite food? It's sweet and sour, and people can't help but eat up a bunch.

 

泡水喝

Drink water and drink

 

去药房购买山楂,更多的是购买晒干的山楂片,对于山楂片,在食用时,可以用来泡水喝,效果是不错的。

Go to the pharmacy to buy hawthorn, more is to buy Dried hawthorn slices, for hawthorn slices, edible, can be used to soak water to drink, the effect is good.

 

煮粥吃

Cooking porridge

 

在煮粥的时候,加入山楂,做成山楂枸杞粥,对促进健康、保健身体十分的好。

When cooking porridge, add hawthorn, make Hawthorn wolfberry porridge, to promote health, health care is very good.

 

饮食禁忌

Diet taboo

 

控制量

Control quantity

 

食用山楂确实有益健康,但是,食用的量要注意,每天不宜过多,控制在20g即可,吃多了,反而不太好。

Eating hawthorn is really beneficial to health, but the amount of food to pay attention to, not too much every day, can be controlled in 20 g, eat too much, but not very good.

 

注意人群

Pay attention to the crowd

 

在生活中,对于儿童来说,好不要多食山楂,山楂的酸味十足,可能会损伤到儿童牙齿发育。

In life, for children, do not eat hawthorn, hawthorn acidity, may damage the development of children's teeth.

 北京金鑫国际按摩会所

另外,孕妇不要贪图酸味,多吃山楂,山楂可能会促进宫缩,严重的话甚至会引起流产,那真的太可怕了。

In addition, pregnant women do not crave sour taste, eat hawthorn, Hawthorn may promote uterine contraction, serious words may even cause abortion, that is really terrible.