50岁过后为何要认真检查血管
来源:    发布时间: 2018-10-10 21:47   47 次浏览   大小:  16px  14px  12px


年龄越大,越担心病症的出现,毕竟生命中充满了很多未知,疾病会突然出现,让人防不胜防。特别是过了50岁,更应该定期检查身体,能够提前知道病症,更多的时候,人们检查身体时,会进行血压、血脂、血糖的检测,毕竟三高带来的影响、危害是远远超

年龄越大,越担心病症的出现,毕竟生命中充满了很多未知,疾病会突然出现,让人防不胜防。特别是过了50岁,更应该定期检查身体,能够提前知道病症,更多的时候,人们检查身体时,会进行血压、血脂、血糖的检测,毕竟三高带来的影响、危害是远远超乎想象的。

The older you get, the more you worry about the symptoms. After all, life is full of unknowns. Diseases will suddenly appear, and people can't prevent them. Especially after the age of 50, we should have regular physical examination to know the symptoms ahead of time. More often, when people examine the body, they will carry out blood pressure, blood lipids, blood sugar testing, after all, the impact of the three high is far beyond imagination.

 

年龄越大,越担心病症的出现

The older you are, the more worried you are.

 

其实,在检查身体时,还有一个项目需要多做,那就是血管检查,定期检查血管,能够及时的了解身体状况,心血管疾病往往是危害健康的致命杀手,一旦忽视了,危害会超乎想象。

In fact, when examining the body, there is another item to do more, that is, blood vessel examination, regular examination of blood vessels, can timely understand the physical condition, cardiovascular disease is often a fatal killer of health hazards, once ignored, the harm will be beyond imagination.

 

可能诱发的病症?

What are the possible symptoms?

 

在临床上发现,过了50岁,出现血管硬化的概率更高,会诱发冠状动脉粥样硬化、脑血管疾病、血栓。生活中不乏一些人,因为血管硬化,造成脑梗,甚至会引起猝死。

Clinically, after 50 years of age, there is a higher risk of atherosclerosis, which can induce coronary atherosclerosis, cerebrovascular disease, thrombosis. There are some people in our lives. Because of hardening of blood vessels, we can cause brain infarction and even cause sudden death.

 

由此可见,血管硬化,还是很危险的。很多时候,造成这个情况的出现与饮食有关,高脂肪、高糖饮食会影响到血脂,诱发血管硬化,而这样的症状,也可以通过饮食进行预防。如果你在平时多吃这些食物,能够有效的预防血管硬化、清理血管、促进健康。

This shows that vascular sclerosis is still very dangerous. Many times, the occurrence of this situation is related to diet, high fat, high sugar diet will affect blood lipids, induce vascular sclerosis, and such symptoms can also be prevented through diet. If you eat these foods regularly, you can effectively prevent atherosclerosis, clean up blood vessels, and promote health.

 

洋葱

onion

 

有“蔬菜皇后”美誉的洋葱,小编建议大家多吃点。其具有非常强的降血脂功效,能够有效的预防动脉硬化,并且价格也不贵,在凉拌菜中加入一点,营养高、口感好,有益健康。

The onion has the reputation of "vegetable Queen". Xiaobian suggests that you eat more. It has very strong hypolipidemic effect, can effectively prevent atherosclerosis, and the price is not expensive, add a little in cold dishes, high nutrition, good taste, good health.

 

有“蔬菜皇后”美誉的洋葱

Onion with the reputation of "vegetable Queen"

 

茄子

eggplant

 

生活中不少高血压患者会通过食用茄子降低血压,小编建议中老年人吃一点茄子,可以吸收维生素P,特别是颜色发紫的茄子,维生素P更高,不断的增强毛细血管的弹性,防止动脉粥样硬化的发生。

Many people with high blood pressure in life will eat eggplant to reduce blood pressure, Xiaobian suggests that middle-aged and elderly people eat a little eggplant, can absorb vitamin P, especially purple eggplant, vitamin P higher, constantly enhance the elasticity of capillaries, prevent the occurrence of atherosclerosis.

 

香菇

Mushrooms

 

多吃点菌类,对预防动脉硬化也是有效的。通过食用香菇,能够减少胆固醇的出现,使得血管壁保持弹性,血液流动顺畅,不会出现堵塞,能避免血管硬化的发生。

Eating more fungi is also effective in preventing arteriosclerosis. By eating Lentinus edodes, cholesterol can be reduced, making the vascular wall remain elastic, smooth blood flow, will not appear blockage, can avoid the occurrence of vascular sclerosis.

 

木耳

Fungus

 

木耳也是非常好的食物,木耳具有抗凝血的作用,抑制血栓的形成。可以有效的避免血管硬化的发生。排出血管中的垃圾、毒素,不断的清理血管。

Auricularia auricula is also a very good food. Auricularia auricula has anticoagulant effect and inhibits thrombosis. It can effectively prevent the occurrence of vascular sclerosis. Remove the garbage and toxins from the blood vessels, and constantly clean up the blood vessels.

 

山楂

Hawthorn

 

再介绍点能防止血管硬化的水果,山楂就很不错。食用山楂,能吸收黄酮,具有扩张血管、降低血压的作用,不断的增强心肌收缩能力,冠状动脉的血管得到扩张,血液流动更加顺畅,更有利于健康。 北京金鑫国际按摩会所

To introduce some fruit that can prevent hardening of blood vessels, hawthorn is very good. Hawthorn can absorb flavonoids, dilate blood vessels, reduce blood pressure, constantly enhance myocardial contractility, coronary artery blood vessels have been expanded, blood flow more smoothly, more conducive to health.

 

再介绍点能防止血管硬化的水果,山楂就很不错

To introduce some fruit that can prevent hardening of blood vessels, hawthorn is very good.

 

苹果

Apple

 

作为简单、常见的水果,苹果的功效超乎想象,吃苹果有益健康,对预防血管硬化也是好的,其中的活性物质能减少胆固醇的堆积,避免血管硬化,增强了血管弹性,有效的避免了血管发生堵塞。

As a simple and common fruit, apple is more effective than expected. Eating apple is beneficial to health and is good for preventing vascular sclerosis. The active substance can reduce cholesterol accumulation, avoid vascular sclerosis, enhance vascular elasticity, and effectively prevent vascular clogging.

 

小建议

Small advice

 

后,小编想要提出一个建议,就是烹饪食物时,中老年朋友多食用植物油,动物油好要少吃。这是因为植物油中有较多的不饱和脂肪酸,能避免血管硬化的发生。

Later, Xiaobian wants to put forward a proposal, that is, when cooking food, middle-aged and old friends eat more vegetable oil, animal oil to eat less. This is because vegetable oils contain more unsaturated fatty acids, which can prevent the occurrence of vascular sclerosis.

 北京金鑫国际按摩会所

另外,植物油好要换着吃,菜籽油、玉米油、大豆油、橄榄油交替食用,能更好的促进健康。

In addition, vegetable oils should be replaced, rapeseed oil, corn oil, soybean oil, olive oil alternate consumption, can better promote health.